The SilverSneakers® Fitness Program

Are You Eligible for the FREE Breeden YMCA membership through The SilverSneakers®Fitness Program ?

All patrons whom have Humana Gold Choice, Anthem HMO/PPO and AARP insurance are eligible for the SilverSneakers® Fitness Program.  Bring your insurance card to the Breeden YMCA front desk to get your free membership today.   Phone (260)-668-3607 for more information.

What does my SilverSneaker® Fitness Program membership mean?

Once you have enrolled in the SilverSneakers® Fitness Program you are a Breeden YMCA member with all of its benefits.  Your membership also includes the SilverSneakers® Fitness Classes that are offered weekly in our gym.  When participating with the Fitness classes you would wear lose, comfortable clothing, socks and supportive tennis shoes.  Don't forget to bring plenty of water to keep yourself hydrated.

Breeden YMCA Class Schedule   

1-7-09	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 A.M.		Cardio Circuit
11:00 A.M.	Muscular Strength Range of Motion		Muscular Strength Range of Motion	Cardio Circuit	Muscular Strength Range of Motion

SilverSneakers® 1 - Muscular Strength & Range of Motion -  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.

SilverSneakers® II - Cardio Circuit - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper-body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching and relaxation.

For more SilverSneakers® information click here